"Floating Therapy" = AQWAFLOW (Aquakontakt® Movement Meditation). It's like you can finally "disappear" in your silence – or be reborn in your memories, often without consciously remembering. Water cleanses and helps your nervous system to calm down. Aquakontakt is a warm water-based, body-oriented movement meditation that supports deep relaxation, anxiety and stress relief, and the restoration of inner - physical and mental - balance through affecting the parasympathetic nervous system. In the embracing environment of warm - sometimes even healing thermal - water, our connective tissue relaxes, our thoughts slow down, and the body and soul can rest, while unconscious, often verbally inexpressible tensions are released through (clothed) touch, floating exercises and movement. The participant can connect to their own inner world. A silent space of presence, surrender and healing. The aquatic environment not only sustains, but also supports the release of bodily memory, so old blocks can gently shift. This process is especially useful for those who have already "exhausted all their possibilities" verbally or have difficulty accessing their feelings at the level of words, but long for inner reorganization and connection. I look forward to seeing you. I look forward to seeing you during a truly special time if you allow yourself…

Hellinger's family constellation is a deep self-knowledge and psychological method that brings to the surface the unconscious dynamics of family systems. The morphogenetic field – also based on Rupert Sheldrake's theory – functions as an information space where family patterns and emotional imprints appear with surprising accuracy, often through foreign representatives. During the constellation, it is not necessary to reveal the topic – the field "knows", and the unfolding image provides an opportunity to understand and resolve the blockage. It's not magic, it is quantum physics if you wish :) . There are laws governing the family system: belonging, order, balance. If these are violated, the system "remembers," and a member of a later generation may involuntarily bear the consequences. Every constellation is a kind of arrangement that leads the individual back to inner and outer order and the flow of their life. It helps to purify relationships, lay down inherited burdens, and supports the unfolding of individual destiny in the present. The process of family constellation brings deeper understanding and often leads to insights that free us from repeating patterns of the past. Participants can come alone or with companions whom we call helpers. I also look forward to seeing you for individual constellations.

Thematically structured self-help group that allows sharing at the level of words. One or multiple personal or online meetings organised around a specific topic. Every spoken word and interaction, feeling, experience is protected by confidentiality. Such a supportive, accepting, and empathetic environment is also an inevitable journey of self-discovery. You are inspired by fellow humans with similar challenges or by the peaceful cooperation of differences born of individualism. It has a healing effect. It helps you find your place in the world and within yourself. Occasionally, depending on the theme, NLP and scientific tools applied in individual guidance, as well as creativity, are also mixed into the sessions, for the sake of collective and individual resilience and development.

Individual person - centered and value-based mental health support conversations (online or offline). A taboo-free space where attentive and compassionate attention is a baseline framework. Meetings are 1.5 but usually 2 hours, weekly or bi-weekly. Depending on the case, combining NLP tools, SQ (social intelligence), and EQ (emotional intelligence) exercises can create a more holistic framework, which, blended with social and positive psychology, as well as behavioural and communication sciences, also strengthens creative problem-solving and resilience. In the personal sphere, the goal is to preserve your mental health. From a professional perspective, the focus is on gaining insight into vocational, career, and entrepreneurial challenges and providing tools for their resolution.

English or Hungarian mentoring programs (for 14-16 and 17–29 year olds). Online, occasionally in-person sessions starting in autumn. These creative consultations, integrate mental health support with NLP coaching a (Neuro Linguistic Programming) and scientific approaches, for a more balanced and resilient generation. Learning becomes easier, life turns out to be full of possibilities…

Free-movement workshops. One-offs or consistently recurring. These judgment-free workshops offer a space for self-discovery, self-development, self-expression within a body-centered framework, all shaped by the present moment. Somatic and improvisational experiences offer another perspective on self.discovery and can be as useful as verbal consultations. Partially structured around psychological themes.